Aging: it’s a necessary fact of life. Getting older should be a goal, not a fear, but looking older, well that’s another story. Thankfully, looking old and tired doesn’t have to be a thing if you take care of yourself and your skin consistently. Of course genetics will always be a factor, but if you want to stay looking youthful for as long as possible, there’s plenty you can do to help slow the hands of time. Here are some top tips to help keep your skin looking young and beautiful for as long as possible!
Eat a Healthy Diet
Eating a diet full of vitamins and minerals that is high in fiber and protein and low in carbs and sugar is a great way to ensure your skin will stay looking healthy and young for as long as possible. Our bodies need antioxidants to stay healthy, so eating a diet rich in colorful fresh vegetables and fruits is an excellent way to make sure you are getting enough of these important vitamins.
Reduce Stress
Sure, stress reduction is easier said than done, but it can go a long way towards helping you stay looking young and healthy. To reduce stress, getting plenty of exercise, plenty of sleep, and making time for activities such as meditation or hobbies can all make a huge difference.
Drink Water
This goes hand in hand with eating a healthy diet. Drinking plenty of water helps keep your organs running smoothly and your skin well-hydrated.
Get Some Sleep
Rest is another often overlooked way to look and feel younger. Resting can eliminate those bags under your eyes, and it gives your body essential time to heal and recharge.
Wear An SPF
If you haven’t started wearing sunblock 365 days a year, now is the time to start. Whether you’re headed to the beach, the office, the store, or just to the mailbox, it’s imperative that you protect your skin from the sun’s harmful UV rays. Don’t think that just because you’ll only be outside for a few minutes or that you’ll only be in your car that you’re safe from the potential damage of the sun.
Who You Gonna Call?
The good news is that it’s never too late to reduce the signs of aging. If you have started to notice things like lines, wrinkles, enlarged pores, sun damage, brown spots, or other skin problems that were not there in your youth, Dr. Mitchell has a variety of options to help, including:
- Dermal fillers
- Chemical peels
- Laser resurfacing
- Face lifts
- Botox
- Dermapen
- Zo Medical skincare products
To learn more about how we can help restore a youthful glow to your face, please contact Dr. Mitchell’s office to schedule a consultation.